A Word On Winter Weight Gain

If it seems like your pants fit more snugly during the winter months, you’re not imagining it. Studies show that the average person gains just a little more than a pound from September to March; with the majority of that weight gain occurring from mid-November to mid-January.That may not seem like a lot of weight, but there are two things to keep in mind: First, weight gain can add up over time, so you have to be sure to keep track of your weight to prevent large gains. Secondly, research suggests that these pounds tend to stick around—most people don’t lose them during the spring and summer seasons.

There’s no need to worry, though. As long as you know the causes and easy ways to ward off extra weight, you can make it through the season with your figure—and your goals—still intact.‘This the season. Pecan pie, coconut custard pie, sugar cookies, eggnog—the holidays are filled with our favorite, and yes, fattening foods.

It’s OK to enjoy these treats during the holidays, but be sure to watch portions. And if you’re doing the cooking, try creative ways to lighten up your favorite recipes.Workout woes. Cold, snowy weather and fewer daylight hours can make exercising a little more difficult.

MOVO MOVO research shows that we tend to be less active when it’s cold outside. But there’s no need to skip your workouts simply because it’s a little chilly. As long as you dress right (layer your clothing, wear a hat and gloves, etc.) and practice smart safety strategies (wear reflective clothing, carry a flashlight, steer clear of busy streets), you can exercise outdoors even during the colder months.

Sundown.

Getting enough sunlight can help regulate mood, but many people report feeling down or more depressed during the winter because there are fewer daylight hours. For many, the solution is to turn to food.

I’d recommend making the most of whatever daylight hours there are: Try to get up early and exercise outside before work. Or take a quick stroll during lunch. You’ll reap the benefits of a workout and spend some time in the sun.

It’s biological.

There may actually be a biological mechanism that causes us to pack on extra pounds in the winter. This could date back to our ancestors when extra body fat helped keep people warm during the cold months and ensured their survival in case of a food shortage. It’s important to know that your weight naturally fluctuates, and that’s OK.

My advice:

Figure out a weight range that you’re comfortable with that takes into account your body’s natural cycles. As long as you’re within that range, don’t stress. If your weight climbs out of that zone, simply get back to the habits that helped you lose all summer long, including keeping a food log and eating three meals and a snack or two. After all, there’s no reason you can’t enjoy the holidays and stay healthy!

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